Self Love Meditation

This meditation is here to help you connect with your body and calm your nerves. Whether you've had a rough day at work or are just seeking some "me" time, this track was made with the intent to bring you back into awareness of yourself, cultivate loving feelings, and get you to physically connect with your own body. In this track I guide you to do some gentle touching of your face and body, so keep that in mind if you're looking to do this meditation on a public transportation ride!